Enhancing Health, Well-being and Performance Through the Practice of Mindfulness
The nature of the mind is to wander, but the wandering mind and lack of present moment awareness have been shown to reduce happiness, negatively impact health and well-being, cause stress and anxiety, and impair performance. In this thought-provoking webinar, you'll use the mindfulness techniques to cultivate your ability to increase focus and attend to what is happening in the present.
Dawn Bazarko DNP, MPh, RN
Webinar length:45 minutes