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The nature of the mind is to wander, but the wandering mind and lack of present moment awareness have been shown to reduce happiness, negatively impact health and well-being, cause stress and anxiety, and impair performance. In this thought-provoking webinar, you'll use the mindfulness techniques to cultivate your ability to increase focus and attend to what is happening in the present.
Presented by:
Dawn Bazarko DNP, MPh, RN
Webinar length: 45 minutes